Beat the Heat with Refreshing Summer Foods! 🌞🍉

**Beat the Heat with Refreshing Summer Foods! 🌞🍉**Summer is here, and the sun is shining bright!...

5 Easy Autumn Recipes for Seniors

Fall is the perfect time to start eating healthy because so many fruits and vegetables are at their...

A Healthy Holiday Barbeque

Happy Chinese New Year!                            新年快乐 虎年大吉

It's the Year of the Tiger!

Ways to stay Cheerful during the Holidays

The holiday season is a time of celebration and happiness. For many seniors, however, it can be...

How to enjoy the Holiday Feasts without overdoing it!

With the upcoming holidays many of us are looking forward to seeing family and friends, sharing...