Heat Fighting Tips for Seniors

Summer is here, temperatures are rising, and while we are eagerly anticipating longer and warmer days, it is imperative that we remain vigilant for signs of heat-related illnesses. Older adults have a harder time adjusting to sudden temperature changes, making them more prone to dehydration and heat stroke. We recommend following the tips below this summer to keep your loved one safe:

Tips for Seniors to Beat the Heat 

• Drink water regularly. Do not wait until you’re thirsty to start drinking water. It is recommended to drink 6-8 glasses of water daily. For seniors’ on-the-go, it’s best to drink plenty of water before heading outdoors and throughout their time in the sun. 
• Eat foods that will help you stay hydrated. While drinking water is one of the best ways to stay hydrated, some foods can help seniors stay hydrated such as; Berries, tomatoes, cucumbers, melons, lettuce, watermelon, and oranges. 
• Take cooler showers or baths. Cold baths or showers can help the body cool down after a day out in the sun. Take breaks if you plan on being outside all day. Taking a hydration break can help seniors stay hydrated if they plan on being outside all day. Drink water and try to escape into some shade or air conditioning for at least 5 minutes to give yourself a break. 
• Dress lighter. Try wearing loose, light-colored clothes. Dark-colored clothing is prone to absorb heat. Wear a hat, provides shade ensuring you’ll feel cooler. These simple changes will help you both stay cool and avoid sunburn.