According to the CDC, over 6 million adults are affected by Alzheimer's disease, a progressive, irreversible form of dementia. Alzheimer's disease/Dementia destroys the brain over time, as a result, it can lead to cognitive declines such as memory loss, language problems, poor executive functioning, and functional declines such as lack of ability to perform daily activities and self-care. Developing practical, efficient, and meaningful leisure activities can help people with Alzheimer's express themselves positively and reduce anxiety. Here are a few activities that will help you get started:

1. Plant a Garden
   Spending time in the sun may benefit older adults with dementia. Vitamin D, a nutrient associated with sunlight exposure, has been shown to reduce the cognitive symptoms of Alzheimer's disease. In addition to enjoying the summer sun, planting a small garden strengthens muscles as they use their arms to dig and pour.
   
   
   
   
2. Outdoor Activities:
   A change of scenery is beneficial for everyone. A picnic at the local park, a visit to the museum or zoo, fishing and going to the movies are great ways to activate the senses while working in some physical activity.
   
   
   
   
   
3. Art:
   Creating art can be a great way to work on both mental and physical therapy. Alzheimer's/Dementia patients can benefit from creative activities that reduce agitation and boost their mood. A simple art project allows them to express their feelings and emotions without words and also gives them a sense of accomplishment.  
   
   
   
   
4. Music Therapy:
   Singing along with their favorite songs has been shown to improve verbal fluency, with significant reductions in anxiety, depression, and apathy.
   
   
   
5. Board Games:
   Playing games like jigsaw puzzles, dominoes, scrabble, and snake and ladder can make the afternoon more enjoyable. In addition to increasing alertness and mood, these games also help keep people with dementia engaged.